Immune BOOSTING FIRE CIDER

 Singing is a great way to stay healthy. 

When you're singing you:

• Breath deeply
• Oxygenate your bloodstream
• Release endorphins
• Boost your immune system
• Bring blood flow to the throat and vocal cords

But we can all use extra immune boosting help in these times. 
I came across this fantastic immune tonic from #eatingbirdfood that everyone should have on hand.  It has fantastic ingredients like garlic, tumeric, ginger, horseradish and lots of other of Nature's natural immune boosters!
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Make a batch and tell me how you like it!
This will do wonders for you, so use it daily.  

IMMUNE BOOSTING FIRE CIDER  from #eatingbirdfood

And of course.....keep singing!