You can get rid of vocal nodules by learning to sing correctly. But it's important to add a caveat to that truth - before you begin a new course of study with a new teacher, you must rest your voice completely so that the nodules can reduce in size, or diminish all together. You'll then be starting with a 'clean slate' and can begin re-training the voice so that you won't get nodules again.
I didn't speak for a month each time that I got nodes, (3 times in 3 years!) and that was incredibly difficult. It also gave me a great awareness of how much we talk, jabber, shout - just generally use and abuse our voices routinely day in and day out! I learned to weigh my words (because I had to WRITE them all out longhand!) before I silently 'talked' and gained a new appreciation for our voices that work 24/7 with very little rest. It's kind of like feet.....we walk on them all day long and never give them any care!! If you think that you may have vocal nodules, see an ENT to properly diagnose your issue; rest your voice for 2-4 weeks - and that means no TALKING or SINGING! Then begin studying with a teacher (Bel Canto preferred) who will solve your vocal problems for life. Here's an article 'How Bel Canto Saved My Career'. I found my Mentor Giuseppe Balestrieri in Los Angeles, and from the time I began studying with him I have never had nodules, or any other problem with my voice - and that was almost 40 years ago!! If you would like help with changing the way you sing, please check out my philosophy on healthy singing.
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Early on in my career in Los Angeles I had a lot of vocal problems. It was frustrating and disheartening because I was taking voice lessons every week and felt I was doing all I could to sing properly.
At that time, I was studying the Seth Riggs method, which is now known as Speech Level Singing. Many big stars were reportedly studying this method so it seemed like the thing that would support my voice while I was singing a lot of R&B and Pop. Unbelievably, I got nodules on my vocal cords three times in three years! My career was in peril at this point and I knew I couldn't keep on singing the same way, or I'd continue to wreck my voice. As a last resort, I was referred to Giuseppe Balestrieri who taught Bel Canto singing, although he never mentioned it by name. His approach was completely different than the Riggs method, and initially I was really concerned that I would hurt my voice again by singing full voice as Giuseppe asked me to. I resisted his method until he said to me, "If you're singing correctly, you'll never get nodules again." He asked me to trust him by saying "just give me four lessons," and I did. Those four lessons with Maestro Balestrieri changed the way I sang, and I never looked back. He gave me the gift of a healthy, centered, beautiful voice. I have adopted the basis of his Bel Canto style while incorporating my own features into a vocal system that protects and builds healthy voices - the Lawrence Vocal System. How do you get rid of vocal nodules? Hopefully, not by invasive surgery that could damage your voice forever. You can truly get rid of nodules by learning to sing correctly! I am living proof that you can not only get rid of vocal nodules, but you can prevent vocal problems for life. In my experience, a vocal system based on the Bel Canto style is the only way to go. It saved my voice. Most basically, when you are singing, if it doesn't feel good, it probably isn't! Singing should be easy and effortless without stress or strain, or undue compression on the vocal cords. My best advice - find a teacher who teaches Bel Canto. The training may feel contrary to what you are used to. That's probably because you've been studying and singing incorrectly! The great news is that if you're having vocal problems, if you have nodes or chronic vocal cord inflammation, there is hope. You can get rid of nodules naturally by simply changing the way you sing, and learning to sing correctly. |
From Beth LawrenceIf you're serious about singing then you've got to take care of your voice. Here are some healthy ways to do that! AuthorBeth Lawrence, Award-winning singer, songwriter and author of "From Shower To Stage...7 Easy Steps for Singing Like A Pro!" |